你是否应该因为冠状病毒而停止去健身房?
总的来说，这取决于你 - 但不要折扣运动的好处。
让我们成为真实的：健身房不一定会召唤出极端清洁的想法 - 尽管人员最好的努力。现在，随着渐进的冠状病毒爆发，很容易开始在共用健身房设备和公共储物柜室享受额外的焦虑。
当然，这是有充分理由的:根据最新的数据疾病控制和预防中心和世界卫生组织在美国，全球已有超过10.5万例冠状病毒病(COVID-19)确诊病例，其中500多例发生在美国。虽然一些地方政府正在采取措施，帮助防止病毒进一步传播，比如建议人们在家工作，或者要求大城市的人限制公共交通，但在疫情期间，什么是安全的(和不是安全的)，仍有许多未解的问题。
举个例子:在你最喜欢的健身房或健身房里锻炼。让你的血液循环起来当然对预防疾病有好处缓解压力(哦,极你是否可以安全地去上课，或者你是否应该尝试一些在家锻炼。以下是你需要知道的关于流汗同时保护自己免受冠状病毒感染的事情。
你在健身房感染冠状病毒的风险有多大?
要了解您对冠状病毒的危险，您需要先了解病毒传播的方式：根据CDC，冠状病毒（AKA，SARS-COV-2-Covid-19是与其相关的疾病的名称）是主要是直接在人与人之间传播，通常通过紧密接触（在六英尺范围内），通过当感染者咳嗽或打喷嚏时产生的呼吸液滴。病毒也间接地分布，通过与被感染者触及的表面接触来通过人与人。
特别是健身房提供了直接和间接传染，菲利普Tierno纽约大学病理科临床教授，博士告诉我们健康．他说:“你通常可以看到这样一个地方带来的危险——你每天要处理数百人的问题。”他补充说，随着冠状病毒等疫情的爆发，生病的风险可能会增加。
当然，你感染冠状病毒的几率在很大程度上也取决于你所居住的地方与确诊病例的关系，缇艾诺说。总的来说，就像其他公共场所一样，健身房很容易滋生冠状病毒——随着在某个特定区域发现更多的冠状病毒病例，这种风险明显上升。他说:“任何一个地方，只要有大量的人在任何时间聚集在一起，就会使他们的微生物或细菌扩散到不同的地方。”这意味着任何被感染的人(包括那些甚至不知道的人)，都可能把细菌留在哑铃、手环、有氧运动器材，甚至健身房的门把手上。缇艾诺说，如果设备没有被正确清洁，这些细菌可以存活好几天。
你能做些什么来降低感染冠状病毒的风险?
避免冠状病毒的最好方法可能听起来简单，但它是有效的:洗你的手-继续洗。“这是整个过程的关键，”缇艾诺说。在你去健身房之前，中途，离开的时候，一定要用肥皂和水擦洗，尤其是当你之后要接触食物或者你知道你经常摸你的脸的时候。你也不想在一场艰苦的比赛后和你的邻居击掌庆贺，而是向他们竖起大拇指。
虽然个人远离疾病的最大屏障是洗手，但全国各地的健身房和工作室也采取了额外措施，以保持空间格外干净。不计其数的健身房和工作室，包括SoulCycle，orangetheory.，股份有限公司， 和EverybodyFights(举几个例子)，他们给客户发邮件，告诉他们为保持工作室清洁所采取的额外预防措施——主要是花更多时间擦拭设备，并鼓励其他人也这么做。他们还提醒客户和培训人员在生病时经常洗手和呆在家里。
但是消毒机的责任不仅适用于健身员工 - Tierno补充说，您应该确保在每次使用之前和之后擦拭自己的设备。虽然你的健身房可能有一次性湿巾，但携带一系列自己的是一个不好的想法 - 特别是因为你确信他们符合CDC和环保署的指导方针已批准的杀死冠状病毒的产品．
相关:以下是如何准备冠状病毒
你是应该坚持锻炼，还是干脆不去健身房?
答案最终取决于你，但不锻炼并不一定是答案。“当听到病毒、疾病和传播等字眼时，人们的正常反应是想钻进沙发里，几个月后再重新露面，”他说乔丹·梅兹尔，纽约特殊外科医院运动医学博士，著有运动治疗．“尽管初步欲望，但照顾你的身心是非常重要的。这包括良好的睡眠习惯，健康的营养和定期运动。“
当然，梅茨尔博士指出，特别是在疫情爆发期间，保持意识和采取额外的预防措施是很重要的(拥挤的马拉松可能不是你现在的最佳选择)，从健康的角度来看，保持正常的锻炼是非常有价值的。“总的来说，我希望我的病人每天都能运动，”他说。“这可以让身体和免疫系统随时准备抗击感染，这对每个人都非常重要。”Erica Lubetkin，有执照的心理健康从业者Tru整体护理他认为，现在锻炼对身体特别有益。“锻炼可以帮助调节自主神经系统，保持平衡，减轻压力，”她说健康。
如果报名参加学习班或去健身房锻炼会让你陷入恐慌状态，那就考虑在家里锻炼或出去流汗。只要记住，这对身体(和精神!)有好处，要知道对冠状病毒最好的防御是你的双手——真的。“最大的问题是恐惧，”缇艾诺说。“人们没有意识到他们可以做些什么。但是你可以洗手。这看起来很傻，但原则是，你洗手后，你可以用它们吃饭或触摸你的脸。这将有很长的路要走。”
截至发稿时，这篇报道中的信息是准确的。然而，随着围绕COVID-19的形势继续发展，一些数据可能自发布以来发生了变化。在《健康》杂志努力使我们的故事尽可能最新的同时，我们也鼓励读者通过使用疾病预防控制中心，WHO以及当地的公共卫生部门作为资源。
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You might have wild dreams when you're ill—fever can do that. But bizarre or emotionally intense fever dreams are not recognized as a symptom of COVID-19.
" }, { "answer_choices": [ { "answer_title": "Wear a mask", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 6866, "lastModified": "2021-08-02T17:00:02.000Z" } }, { "answer_title": "Wash your hands", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 42248, "lastModified": "2021-08-02T10:25:17.000Z" } }, { "answer_title": "Maintain social distance from others", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 6270, "lastModified": "2021-08-02T17:52:14.000Z" } }, { "answer_title": "Wipe down groceries packaged in cardboard or plastic wrap with bleach", "correct_answer": true, "answer_id": "A4", "answer_value": 1, "$vf_selected_count": { "value": 53361, "lastModified": "2021-08-02T17:59:31.000Z" } } ], "answer_type": "text", "question_title": "To slow the spread of COVID-19, don't do this:", "question_id": "Q3", "answer_description": "CDC specifically warns against using disinfecting products on food or food packaging. You don't want to accidentally taint your food. Plus, the risk of COVID-19 from handling or consuming food is thought to be low. Use disinfectants like bleach to wipe down tables, countertops, and faucets
" }, { "answer_choices": [ { "answer_title": "A multi-layer medical procedure mask (aka a surgical mask or disposable face mask)", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 8704, "lastModified": "2021-08-02T15:24:13.000Z" } }, { "answer_title": "A mask with a vent or valve", "correct_answer": true, "answer_id": "A2", "answer_value": 1, "$vf_selected_count": { "value": 78080, "lastModified": "2021-08-02T17:59:31.000Z" } }, { "answer_title": "A cloth mask made of two or more breathable, washable layers", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 16962, "lastModified": "2021-08-02T17:11:43.000Z" } }, { "answer_title": "A cloth mask over a surgical mask", "correct_answer": false, "answer_id": "A4", "answer_value": 0, "$vf_selected_count": { "value": 4998, "lastModified": "2021-08-02T16:42:25.000Z" } } ], "answer_type": "text", "question_title": "Which masking option is least effective for stopping the spread of COVID-19?", "question_id": "Q4", "answer_description": "If your mask has a vent or valve, respiratory particles may escape and reach other people. Opt instead for a well-fitting mask with multiple layers, or wear a cloth mask over a disposable mask to secure the underlying mask to your face.
" }, { "answer_choices": [ { "answer_title": "Anal swab testing", "correct_answer": true, "answer_id": "A1", "answer_value": 1, "$vf_selected_count": { "value": 92563, "lastModified": "2021-08-02T17:59:31.000Z" } }, { "answer_title": "Nasal swab testing", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 11197, "lastModified": "2021-08-02T16:49:00.000Z" } }, { "answer_title": "Saliva testing", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 2973, "lastModified": "2021-08-02T12:36:31.000Z" } }, { "answer_title": "Throat swab testing", "correct_answer": false, "answer_id": "A4", "answer_value": 0, "$vf_selected_count": { "value": 2011, "lastModified": "2021-08-02T17:00:02.000Z" } } ], "answer_type": "text", "question_title": "Which COVID-19 screening method is not routinely in use in the US?", "question_id": "Q5", "answer_description": "Most diagnostic tests rely on mucus collected from your nose or throat, and some use saliva that you spit into a test tube. While China is using anal swab testing, that method hasn't caught on in the US.
" }, { "answer_choices": [ { "answer_title": "2 to 12 hours", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 4871, "lastModified": "2021-08-02T16:41:48.000Z" } }, { "answer_title": "3 days", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 23149, "lastModified": "2021-08-02T17:00:02.000Z" } }, { "answer_title": "14 days", "correct_answer": true, "answer_id": "A3", "answer_value": 1, "$vf_selected_count": { "value": 79937, "lastModified": "2021-08-02T17:59:31.000Z" } }, { "answer_title": "30 days", "correct_answer": false, "answer_id": "A4", "answer_value": 0, "$vf_selected_count": { "value": 788, "lastModified": "2021-08-02T11:30:19.000Z" } } ], "answer_type": "text", "question_title": "How long is the incubation period—the amount time from when you are infected with the novel coronavirus to when you exhibit symptoms?", "question_id": "Q6", "answer_description": "The incubation is thought to be 14 days, with a median of 4 to 5 days. (But keep in mind that some people never develop symptoms).
" }, { "answer_choices": [ { "answer_title": "A variant", "correct_answer": true, "answer_id": "A1", "answer_value": 1, "$vf_selected_count": { "value": 70612, "lastModified": "2021-08-02T17:59:31.000Z" } }, { "answer_title": "A high viral load", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 9421, "lastModified": "2021-08-01T21:46:10.000Z" } }, { "answer_title": "A vaccine", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 11301, "lastModified": "2021-08-02T11:40:06.000Z" } }, { "answer_title": "Another virus, like influenza", "correct_answer": false, "answer_id": "A4", "answer_value": 0, "$vf_selected_count": { "value": 17411, "lastModified": "2021-08-02T12:31:58.000Z" } } ], "answer_type": "text", "question_title": "A mutated version of the virus that causes COVID-19 is called:", "question_id": "Q7", "answer_description": "Variants of the virus that causes COVID-19 have been identified in the US and around the world. Scientists are studying these variants to learn how they spread and whether current vaccines will protect against them.
" }, { "answer_choices": [ { "answer_title": "Researchers have coined the term \"coronaphobia\" to describe the fear of contracting COVID-19", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 8457, "lastModified": "2021-08-02T17:52:14.000Z" } }, { "answer_title": "The virus that causes COVID-19 can sometimes spread through tiny airborne particles", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 14304, "lastModified": "2021-08-02T16:42:25.000Z" } }, { "answer_title": "The term \"long-haulers\" refers to people who experience long-term coronavirus symptoms", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 5719, "lastModified": "2021-08-02T15:44:12.000Z" } }, { "answer_title": "COVID-19 is just like having the seasonal flu", "correct_answer": true, "answer_id": "A4", "answer_value": 1, "$vf_selected_count": { "value": 80266, "lastModified": "2021-08-02T17:59:31.000Z" } } ], "answer_type": "text", "question_title": "Which of the following statements is false?", "question_id": "Q8", "answer_description": "Early on, some people speculated that the novel coronavirus would behave like the seasonal flu. Now we know COVID-19 is much more contagious and spreads more rapidly than influenza.
" }, { "answer_choices": [ { "answer_title": "Women who want to become pregnant some day", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 10841, "lastModified": "2021-08-02T15:24:13.000Z" } }, { "answer_title": "Anyone who has had a severe allergic reaction (anaphylaxis) to any vaccine ingredient", "correct_answer": true, "answer_id": "A2", "answer_value": 1, "$vf_selected_count": { "value": 57193, "lastModified": "2021-08-02T17:52:14.000Z" } }, { "answer_title": "People who have recovered from COVID-19", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 9626, "lastModified": "2021-08-02T16:42:25.000Z" } }, { "answer_title": "People with underlying medical conditions", "correct_answer": false, "answer_id": "A4", "answer_value": 0, "$vf_selected_count": { "value": 31085, "lastModified": "2021-08-02T17:59:31.000Z" } } ], "answer_type": "text", "question_title": "Who should not get a COVID-19 vaccine?", "question_id": "Q9", "answer_description": "CDC does not recommend COVID vaccination if you've had a severe allergic reaction to any COVID vaccine ingredient. Contact your doctor if you have questions about whether it's safe for you to be vaccinated.
" }, { "answer_choices": [ { "answer_title": "You can't get COVID-19 from a COVID-19 shot", "correct_answer": false, "answer_id": "A1", "answer_value": 0, "$vf_selected_count": { "value": 16540, "lastModified": "2021-08-02T17:41:07.000Z" } }, { "answer_title": "Side effects are generally mild and short-lived", "correct_answer": false, "answer_id": "A2", "answer_value": 0, "$vf_selected_count": { "value": 6559, "lastModified": "2021-08-02T17:59:31.000Z" } }, { "answer_title": "It can take a few weeks after getting vaccinated for your body to build immunity to the virus", "correct_answer": false, "answer_id": "A3", "answer_value": 0, "$vf_selected_count": { "value": 3974, "lastModified": "2021-08-02T17:52:14.000Z" } }, { "answer_title": "None of the above", "correct_answer": true, "answer_id": "A4", "answer_value": 1, "$vf_selected_count": { "value": 81672, "lastModified": "2021-08-02T17:50:23.000Z" } } ], "answer_type": "text", "question_title": "Which of the following statements about COVID-19 are false?", "question_id": "Q10", "answer_description": "Vaccination is safe, effective, and an important tool for beating the pandemic.
" } ], "description": "News about the novel coronavirus is breaking nearly 24-7, which makes it challenging at best to keep up with the latest scientific evidence, especially when you're bombarded by false or misleading claims on social media. So how much do you really know about COVID-19? Take our quiz to gauge how knowledgeable you are.
", "gate": "none", "intro_page": true, "uuid": "c5d20a0c-6b54-4691-ac5b-7362b5c9e58c", "brand": "health", "headline": "Quiz: How Much Do You Know About Coronavirus?", "results": [ { "result_starting_range": 0, "button": { "_type": "button", "title": "Start Learning More", "src": "https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=201®source=20571" }, "result_ending_range": 3, "result_description": "Time to bone up on the basic facts about COVID-19. Check out our COVID-19 condition center and subscribe to our daily Healthy Living newsletter and never miss an update.
\nMore on COVID-19:
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\nWhile Health is trying to keep our content as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.
", "result_title": "Not Much." }, { "result_starting_range": 4, "button": { "_type": "button", "title": "Learn Some More", "src": "https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=201®source=20571" }, "result_ending_range": 6, "result_description": "Not bad, but there’s much more to know about this illness. Subscribe to our daily Healthy Living newsletter and never miss an update.
\nMore on COVID-19:
\nIs the Coronavirus Worse Than the Flu? Here’s How the Two Illnesses Compare
\nLiving Through a Pandemic: A Guide to Surviving the New Normal
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\nWhile Health is trying to keep our content as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.
", "result_title": "You Know Some Things About Some Things." }, { "result_starting_range": 7, "button": { "_type": "button", "title": "Stay Updated with Newsletters", "src": "https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=201®source=20571" }, "result_ending_range": 8, "result_description": "Terrific. Keep reading about COIVD-19 on Health.com and stay safe!
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\nWhile Health is trying to keep our content as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.
", "result_title": "You Are Certified to Debate on Social Media." }, { "result_starting_range": 9, "button": { "_type": "button", "title": "Sign Up for Newsletters", "src": "https://x.specialoffers.meredith.com/ats/show.aspx?cr=588&fm=201®source=20571" }, "result_ending_range": 10, "result_description": "You are definitely in the know! Keep coming back to Health.com for the latest information.
\nMore on COVID-19:
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\nLiving Through a Pandemic: A Guide to Surviving the New Normal
\nCoronavirus 101: Symptoms, Transmission, Severity and More
\nWhile Health is trying to keep our content as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.
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