你的压力是不是太高了?来做个小测验吧

Stress—it’s a part of our everyday life. Work demands, relationship troubles, childcare issues, a pandemic. While having a little pressure can help you get motivated, stress can be harmful to your health in myriad ways. But how do you know if your stress levels fall within a normal range or they’re tipping the scales? Take the quiz below to find out.

\n

 

", "intro_page": true, "uuid": "ad99a26f-05e7-4de2-a5ce-2dd299c1c3ce", "cms_id": "7871310", "variant": "quiz", "gate": "required", "brand": "health", "headline": "Stress Test: How Stressed Are You Right Now?", "results": [ { "result_starting_range": 0, "result_ending_range": 3, "result_description": "

You’re doing great! Seems like you have most of your stress managed but finding a few ways to keep balanced is always a good idea. After all, managing stress daily can be a lot easier than trying to find relief when things get out of hand. Meredith’s MyLife App is a wonderful way to start. It offers emotional check-ins and specific mindfulness recommendations based on how you’re feeling. A little bit each day will keep the psychologist away! (Well, for anxiety at least.)

", "result_title": "You have some low-key stress" }, { "result_starting_range": 4, "result_ending_range": 12, "result_description": "

It looks like your stress levels are starting creep up and your day-to-day may be more uncomfortable than you’d like. I’d recommend creating a stress management plan that has some structure but is realistic for your daily life. Start by choosing three simple ways to reduce your stress. For example, reducing caffeine intake from 3 cups to 1, saying “no” to one weekend commitment, and trying a mediation app, like Meredith’s MyLife a few mornings/week or The Balance by Health Alexa Skill, which provides easy, actionable daily tips to help you stay positive. You can also try putting reminders in your calendar and block the time the same way you would if you were helping a friend. Whichever route you choose, assess your stress levels after two weeks and reach out for professional help if things don’t improve.

", "result_title": "You are moderately stressed" }, { "result_starting_range": 13, "result_ending_range": 84, "result_description": "

Seems like your stress system may be in overdrive. You’re not alone! I’d highly recommend incorporating some stress reduction techniques, like nightly salt baths, taking daily walks for sun and exercise, and blocking a weekend for a mini vacation. It also may be a good time to consider contacting a therapist or counselor. Even if you’re getting some relief by speaking with friends or loved ones, professional help can offer additional support and help you feel like yourself again in much less time. Designate time in your calendar to begin researching local options (or online options!) to avoid pushing it off. There’s no reason to struggle with this on your own. The “Find A Therapist” tool on Psychology Today is a great place to find local counselors. If you prefer a virtual option, TalkSpace offers affordable on-the go support.

", "result_title": "You’re way too stressed" } ], "pqt_id": "cms/onecms_posts_health_7871310", "content_cms_id": "7871466", "amp_headline": "Stress Test: How Stressed Are You Right Now?", "type": "node-interactive-content", "meta": { "pinterest:media": "//www.dhljerseys.com/img/misc/og-generic.png", "og:image": "//www.dhljerseys.com/img/misc/og-generic.png", "og:image:width": null, "og:image:height": null, "twitter:image": "//www.dhljerseys.com/img/misc/og-generic.png", "description": "Stress Test: How Stressed Are You Right Now?" }, "social_headline": "Stress Test: How Stressed Are You Right Now?", "seo_headline": "Stress Test: How Stressed Are You Right Now?" }" data-cms-id="7871310" id="ad99a26f-05e7-4de2-a5ce-2dd299c1c3ce">