4 Healthy Foods to Help a Hangover
The best foods for hangovers
After a long night of partying, nothing looks more appetizing than a juicy burger or a plate full of eggs and bacon. Beware, though: Greasy comfort food may ease your throbbing temples, but it certainly won't do your waistline any favors.
You can satisfy morning-after cravings without doing damage to your diet. Try these lighter takes on your favorite hangover remedies.
RELATED:The Best and Worst Foods to Eat Before a Night of Drinking
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Breakfast sandwich
If you crave…
A bacon, egg, and cheese sandwich on a bagel(520 calories)
Try this instead:An open-faced egg sandwich made with 3 egg whites, one half-cup sautéed veggies, and 1 ounce feta cheese on a slice of whole-wheat toast(258 calories)
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Burgers
If you crave…
A large cheeseburger and fries(1,110 calories)
Try this instead:A quarter-pound hamburger patty on lettuce, topped with onion, tomato, and pickles; and a handful of fries(460 calories)
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Tex-Mex
If you crave…
The extra-large, fully loaded nacho plate(1,025 calories)
Try this instead:A whole-wheat tortilla topped with one quarter-cup black beans, 1 ounce low-fat cheddar, 1 tablespoon light sour cream, and 2 tablespoons salsa(261 calories)
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Fluids
If you crave…
A sports drink (8 oz)(50 calories)
Try this instead:Water with citrus slices(5 calories)
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