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Nix sniffles
Have sinus trouble? Prone to headaches? Try walking your fingers up and down the bottom pad of each toe on both feet slowly and firmly. Applying pressure to these spots will help clear up nasal congestion and, at the same time, relieve painful headaches that can result from stuffiness.
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Perk up
Get energy whenever you need it by applying pressure with your thumb just under the ball of your foot above the arch. This spot corresponds with youradrenal gland, which is in charge of releasing adrenaline, your natural pep booster. So you can skip that third cup of coffee!