Oatmeal-Cranberry Muffins
Photo: Jim Bathie
Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1/3 cup sugar
- 2 1/2茶匙发酵粉
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 cup water
- 1/2 cup oil
- 1/2 cup applesauce
- 2 eggs
- 1/2 cup dried, sweetened cranberries
Preparation
Preheat oven to 350°.
Spray a 12-muffin pan with cooking spray and reserve.
Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.
In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.
Combine wet and dry ingredients and add cranberries.
Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.
- Prep Time:
- Cook Time:
- Yield:12 muffins (serving size: 1 muffin with 1 TBSP almond butter)
Resistant starch: 1 gram
Nutritional Information
Calories per serving: | 317 |
---|---|
Fat per serving: | 18.5g |
Saturated fat per serving: | 1.75g |
Monounsaturated fat per serving: | 10g |
Polyunsaturated fat per serving: | 6g |
Cholesterol per serving: | 35mg |
Protein per serving: | 7g |
Carbohydrate per serving: | 33克 |
Sugars per serving: | 11.5g |
Fiber per serving: | 4g |
Sodium per serving: | 241mg |
CarbLovers Diet Cookbook