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经验丰富的菠菜
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Ingredients
- 2 (10-ounce) packages fresh spinach, divided
- 1/4 cup finely chopped green onions
- 1 teaspoon sesame seeds, toasted
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon dark sesame oil
- 1/4 teaspoon kosher salt
- 2 garlic cloves, minced
Preparation
Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
- Yield:6 servings (serving size: 1/4 cup)
This Asian-inspired seasonedspinach recipeis easy to make, and great as a stand-alone side or as part of another dish.
This recipe goes withBibimbop (Rice and Vegetable Medley)
Nutritional Information
Calories per serving: | 31 |
---|---|
Caloriesfromfat per serving: | 26% |
Fat per serving: | 0.9g |
Saturated fat per serving: | 0.1g |
Monounsaturated fat per serving: | 0.3克 |
Polyunsaturated fat per serving: | 0.4g |
Protein per serving: | 2.9g |
Carbohydrate per serving: | 4.2g |
Fiber per serving: | 2.8g |
Cholesterol per serving: | 0.0mg |
Iron per serving: | 2.7mg |
Sodium per serving: | 214mg |
Calcium per serving: | 96mg |