瑞士水果和酸奶牛奶什锦早餐
Ingredients
- 1 cup quick-cooking oats
- 1 cup plain low-fat yogurt
- 1/3 cup orange juice
- 2 tablespoons packed brown sugar
- 1 cup shredded Red Delicious apple
- 1/2 cup sliced banana
- 1/4 cup blueberries
Preparation
Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.
- Yield:2 servings (serving size: 1 1/4 cups)
"I have often enjoyed fresh muesli, made with fruit and yogurt, during visits with my husband's family in Germany. It's a quick, easy breakfast loaded with vitamins and calcium. Vary the fruit to create your own favorite blend, or top with chopped walnuts or almonds for extra crunch." --CL Reader
Nutritional Information
| Calories per serving: | 373 |
|---|---|
| Caloriesfromfat per serving: | 13% |
| Fat per serving: | 5.3g |
| Saturated fat per serving: | 1.8g |
| Monounsaturated fat per serving: | 1.5g |
| Polyunsaturated fat per serving: | 0.9g |
| Protein per serving: | 13.4g |
| Carbohydrate per serving: | 72.8g |
| Fiber per serving: | 6.7g |
| Cholesterol per serving: | 7mg |
| Iron per serving: | 2.6mg |
| Sodium per serving: | 94mg |
| Calcium per serving: | 269mg |