Linguine Frittata With Greens

Ingredients

• Cooking spray
• 2 teaspoons butter, divided
• 1 cup thinly sliced leek
• 3 large eggs, or equivalent egg substitute
• 5 large egg whites
• 1/3 cup 1% low-fat milk
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• 1/2 teaspoon kosher or table salt
• 1/4 teaspoon coarsely ground black pepper
• 1 1/2 cups hot cooked linguine (about 4 ounces uncooked pasta)
• 1 (10-ounce) package frozen chopped collard greens, thawed and with water squeezed out
• 3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Preparation

1. 外套一个大型耐热的锅cooking spray, and melt 1 teaspoon butter over medium heat. Add leek, and sauté 4 minutes or until softened. Set aside.

2. Whisk eggs, egg whites, milk, Parmesan, oregano, salt, and pepper in a large bowl. Stir in linguine, collards, and reserved leek.

3. Melt remaining 1 teaspoon butter in skillet over low heat. Pour egg mixture into skillet; cover and cook 10 minutes or until the top is set. Meanwhile, heat broiler.

4. Sprinkle frittata with mozzarella, and broil 3 minutes or until golden brown. Cut into wedges.