Raspberries with Chocolate Yogurt Mousse
Jim Bathie
Ingredients
- 1/2 cup plain Greek-style low-fat yogurt
- 1 tablespoon unsweetened cocoa
- 1 tablespoon honey
- 1/4 cup raspberries
Preparation
Combine yogurt, cocoa, and honey in a small bowl. Top with raspberries.
- Prep Time:
- Yield:1 serving
Flavor Greek-style yogurt with chocolate and raspberries for a low-calorie, great tasting mousse. Cocoa powder adds MUFAs, the yogurt is rich in CLAs, and the raspberries pack plenty of fiber to make this a guiltless treat.
Nutritional Information
| Calories per serving: | 170 |
|---|---|
| Fat per serving: | 3g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 0g |
| Polyunsaturated fat per serving: | 0g |
| Protein per serving: | 11g |
| Carbohydrate per serving: | 29克 |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 10mg |
| Sodium per serving: | 40mg |
| 每份Rs: | 0g |