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Fresh Corn With Avocado, Scallions, and Spiced Scallops
![21017271](public://styles/420x420/public/styles/main/public/corn-avocado-scallions-2011063-x.jpg)
Ingredients
- 1 medium diced peeled avocado
- 1 tablespoon fresh lime juice
- 1 1/4 pounds sea scallops (about 12)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon ground cumin, divided
- 2 teaspoons olive oil
- 4 cups fresh or frozen corn kernels, thawed
- 1 chopped scallion
- 1/4 cup dry white wine
Preparation
In a small bowl, toss avocado and lime juice.
Sprinkle scallops with salt, pepper, and 1/2 teaspoon cumin. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook, turning once, until golden and cooked through (about 3 minutes).
Transfer scallops to a plate. Add corn, scallion, white wine, and remaining cumin to skillet; cook corn until tender, stirring constantly (about 2 minutes).
Spoon corn mixture onto 4 serving plates; top each with about 3 scallops.
- :
- Yield:Makes 4 servings (serving size: 1 cup corn mixture and 3-4 scallops)
Prep: 10 minutes; Cook: 5 minutes; Total time: 15 minutes. Scallops are a good source of omega-3 fatty acids and make a tasty addition to seasonal corn and avocados.
Nutritional Information
Calories per serving: | 375 |
---|---|
Fat per serving: | 12g |
Saturated fat per serving: | 2g |
Monounsaturated fat per serving: | 7g |
Polyunsaturated fat per serving: | 2g |
Protein per serving: | 29克 |
Carbohydrate per serving: | 41g |
Fiber per serving: | 8g |
Cholesterol per serving: | 47mg |
Iron per serving: | 2mg |
Sodium per serving: | 306mg |
Calcium per serving: | 56mg |