Health

Crispy Tamari Kale Chips

tamari-kale-chips Photo: Melissa Punch; Styling: Scott Horne/bigleo.com

Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons tamari
  • 2 teaspoons sherry vinegar
  • 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups)
  • 2 tablespoons freshly grated Parmesan cheese

Preparation


  1. Preheat oven to 425°. Combine 2 teaspoons each olive oil, tamari, and sherry vinegar; toss with 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups). Divide kale mixture among 2 shallow baking pans; bake until crisp and golden (about 15 minutes), stirring occasionally. Sprinkle with 2 tablespoons freshly grated Parmesan cheese.


  • :
  • Yield:Serving size: 1 1/2 cups

Nutritional Information

Calories per serving: 84
Fat per serving: 4g