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Apple Pie-Spiced Pumpkin Seeds
![apple-pie-pumpkin-seeds](public://styles/420x420/public/styles/main/public/apple-pie-pumpkin-seeds-x.jpg)
Ingredients
- 1 1/2 tablespoons packed dark brown sugar
- 2 teaspoons cinnamon
- 1 1/4 teaspoons salt
- 1 teaspoon ground ginger
- 1 teaspoon ground allspice
- 1/2 teaspoon freshly ground nutmeg
- 1/4 teaspoon ground cloves
- 2 tablespoons unsalted butter
- 4 cups raw pumpkin seeds or pepitas
Preparation
1. Stir together brown sugar, cinnamon, salt, ginger, allspice, nutmeg and cloves.
2. In a large, heavy skillet, melt butter over medium heat. Toast seeds in skillet, stirring often, until golden and beginning to pop, about 4 minutes. Stir in spice mixture and cook, stirring constantly, until spices are fragrant and nuts are coated well, about 1 minute longer. (Watch carefully to prevent burning.) Immediately spread in an even layer on a baking sheet; let cool completely, stirring occasionally.
- Prep Time:
- Cook Time:
- Total Time:
- Yield:5 1/4 cups
These seeds are done in 12 minutes and make for a healthy snack that'll last all week.
Nutritional Information
Calories per serving: | 208 |
---|---|
Fat per serving: | 17 g |
Saturated fat per serving: | 3g |
Cholesterol per serving: | 3mg |
Fiber per serving: | 1g |
Protein per serving: | 8g |
Carbohydrate per serving: | 5g |
Sodium per serving: | 146mg |
Iron per serving: | 3mg |
Calcium per serving: | 5mg |
洛丽·鲍威尔