Health

Spiced Chocolate and Sweet Potato Brownies

chocolate brownies Photo: David Loftus

Ingredients

  • 3 medium sweet potatoes, peeled and chopped
  • 12 fresh Medjool dates, pitted
  • 3/4 cup ground almonds
  • 2/3 cup buckwheat flour
  • 3 tablespoons raw cacao nibs
  • 1/4 cup raw cacao powder, plus more for dusting, optional
  • 3 tablespoons honey
  • Zest of 1 orange
  • 1/2 teaspoon cinnamon

Preparation


  1. Preheat oven to 350°F. Line a 9-by-13-inch baking dish with parchment.

  2. Place sweet potatoes in a steamer basket set over a pan of briskly simmering water; steam until completely soft, 18 to 20 minutes. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth.

  3. In a large bowl, combine almonds, buckwheat flour, cacao nibs, cacao powder, honey, orange zest and cinnamon. Add sweet potato mixture; fold everything together. Transfer mixture to prepared baking dish, spreading evenly. Bake for about 20 minutes. Let cool in baking dish on a wire rack for at least 20 minutes. Dust with cacao powder, if desired, then cut into pieces and serve.


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  • With cacao nibs, you get all the benefits of dark chocolate—antioxidants, fiber, iron, magnesium, and more—without added sugar or other fillers.
  • Yield:16 brownies

Nutritional Information

Calories per serving: 130
Fat per serving: 5g
Saturated fat per serving: 1g
Cholesterol per serving: 0mg
Fiber per serving: 4g
Protein per serving: 4g
Carbohydrates per serving: 19g
Sodium per serving: 17mg
Iron per serving: 1mg
Calcium per serving: 29mg
Recipes adapted from "Nourish" © 2015 Kyle Books