Your 5-Day Healthy Lunch Planner
BBQ Turkey Burgers
Photo: Travis Rathbone
Ingredients
- 1磅地面哒rk-meat turkey
- 1 garlic clove, minced
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cumin
- Pinch of kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 slices sweet onion, grilled
- 1/4 cup barbecue sauce
- 4 (1.6-oz) sesame seed buns, toasted
Preparation
In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
Form turkey into 4 (4-inch) patties; season with salt and pepper.
Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
- :
- Yield:Makes 4 burgers (serving size: 1 bbq turkey burger)
Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties. Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too.
Nutritional Information
| Calories per serving: | 324 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 2.7g |
| Monounsaturated fat per serving: | 3.3g |
| Polyunsaturated fat per serving: | 3.9g |
| Protein per serving: | 28g |
| Carbohydrate per serving: | 28g |
| Fiber per serving: | 1g |
| Cholesterol per serving: | 75mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 387mg |
| Calcium per serving: | 71mg |