Cranberry-Orange-Chocolate Smoothie

Good-for-you chocolate: Cacao nibs, no-sugar-added bits made from cacao beans, are high in fiber, iron, and magnesium.

ByRecipe developed by Deb Wise

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Credit: Jennifer Causey: Food Styling: Chelsea Zimmer; Prop Styling: Mindi Shapiro

active:

5 mins

total:

5 mins

Yield:

Nutrition Info

Step 1

Cut 1 orange in half and squeeze juice from orange to equal 1/4 cup. Peel and section remaining orange into segments, removing any seeds. Chop orange segments.

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Step 2

Process yogurt, cranberries, orange juice, honey, lime juice, chopped orange segments, ice cubes, and 2 tablespoons of the cacao nibs in a high-speed blender until well combined and almost smooth. Divide smoothie among 4 glasses; sprinkle tops evenly with remaining 1 teaspoon cacao nibs. Serve immediately.

Per Serving:

192 calories; fat 5g; saturated fat 3g; cholesterol 8mg; fiber 8g; protein 5g; carbohydrates 35g; sodium 47mg; iron 1mg; calcium 113mg.